Weigh In record (no journal entry) for 27 August 2018
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.46g | Prot: 108.21g | Carbs: 137.57g.
Breakfast: Multigrain Bread, Egg White, Bacon, Peach, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Earthbound Farm Organic Power Greens, Meijer Mediterranean Salad, White Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Peach. more...
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2277 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Gaining 7.6 kg a Week
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