Weigh In record (no journal entry) for 14 August 2012
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168.7 kg
Lost so far: 22.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.20g | Prot: 119.04g | Carbs: 98.52g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: ecktich bacon lovers bacon racnch flavored chicken brt, Natural Applesauce, Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: Baked Tostitos Scoops, Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter, No Sugar Added. more...
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Losing 2.1 kg a Week
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