Weigh In record (no journal entry) for 27 August 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 11.55g | Prot: 56.59g | Carbs: 25.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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Gaining 0.0 kg a Week
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