Spencershae's Journal, 27 Aug 18

Good morning all! Happy Monday😊
I knew it was going to be bad so back to it! Had a cheat weekend and it shows and I feel it. I don’t like that feeling so it’ll be good choices moving forward!!! Have a great day everyone!☀️

84.8 kg Lost so far: 10.8 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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492 kcal

Fat: 17.29g | Prot: 9.61g | Carbs: 76.76g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Sabra Roasted Pine Nut Hummus, Strawberries , Watermelon . Snacks/Other: Simply 7 Lentil Chips with Sea Salt. more...

2081 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...