Weigh In record (no journal entry) for 27 August 2018
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 62.44g | Prot: 219.60g | Carbs: 298.51g.
Breakfast: Chicken Breast Boneless, Skinless, Seasoned, Long Grain Parboiled Rice, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Extra Virgin Olive Oil, Long Grain Parboiled Rice, Tuna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Balsamic Vinaigrette, Spinach, Pork Loin (Tenderloin), Cottage Cheese 1%. Snacks/Other: Muscle Pharm Combat Powder, 100% Whole Wheat Bread (63g), Natural Smooth Peanut Butter, 0% Skim Milk, Triple Strength Fish Oil. more...
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Losing 0.2 kg a Week
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poyang11's Weight History
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