Weigh In record (no journal entry) for 27 August 2018
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99.7 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 164.93g | Prot: 77.09g | Carbs: 246.78g.
Lunch: Kraft Mayo, Costco Hot Dog. Dinner: Kirkland Signature Cranberry Orange Bisconie, Cucumber Salad with Oil and Vinegar, Whole Catch Wild Alaskan Halibut. Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Losing 0.6 kg a Week
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