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No change. Yesterday was a lay in bed and read kinda day. I didn’t get much activity. Only went shopping for a couple of hours (walking) and cleaned the house for a couple of hours (laundry, dishes, organizing ect) 🤷♀️
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72.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 63.54g | Prot: 49.87g | Carbs: 16.30g.
Breakfast: Heavy Cream. Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Heinz Ketchup No Sugar Added, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat) , Cherry Tomatoes, Lettuce, Ground Turkey. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Philadelphia Cream Cheese. more...
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steady weight
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