Weigh In record (no journal entry) for 27 August 2018
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 10.10g | Prot: 6.61g | Carbs: 137.74g.
Lunch: Honey, Mixed Seeds, Apples. Dinner: Apples. more...
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2012 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 1 hour, Sauna - 15 minutes, Resting - 10 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 40 minutes, Cooking - 15 minutes, Cleaning - 15 minutes, Driving - 1 hour and 20 minutes, Stair Climber (Stepper) - 2 minutes, Bathing - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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123liliaka's Weight History
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