Weigh In record (no journal entry) for 27 August 2018
|
116.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 74.96g | Prot: 107.34g | Carbs: 21.75g.
Breakfast: Coffee (Brewed From Grounds), Bacon. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Buttery Spread, Kroger Frozen Broccoli Cuts. Dinner: Kroger Mild Cheddar Cheese Shredded, Gold Star Chili Original Chili. Snacks/Other: Bacon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|