Weigh In record (no journal entry) for 26 August 2018
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 104.31g | Prot: 79.17g | Carbs: 118.29g.
Breakfast: Good Earth Sweet and Spicy Tea. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Onions, La Preferida Canned Black Beans. Dinner: Great Value Medium Black Olives, Great Value Medium Black Olives, Denny's Sliced Tomatoes (3 Slices), Wegmans Glaze with Balsamic Vinegar, Butter (Salted), Trader Joe's Cauliflower Mash, Parmesan Cheese (Shredded), Pecans, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Carl Buddig Thin Sliced Honey Ham, Stop & Shop Pluot. more...
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2010 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Washing Car - 15 minutes, Yard Work (gardening) - 1 hour, Cooking - 7 minutes, Housework - 30 minutes, Sleeping - 21 hours and 23 minutes. more...
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Losing 1.1 kg a Week
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SoCalPam's Weight History
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