Weigh In record (no journal entry) for 26 August 2018
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115.2 kg
Lost so far: 1.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 149.63g | Prot: 82.31g | Carbs: 25.31g.
Breakfast: Provolone Cheese. Lunch: Cocoa Powder (Unsweetened), Coconut Oil, Cream Cheese. Dinner: Braised Tenderloin Pork, Avocados, Soy Sauce, Lee Kum Kee Pure Sesame Oil, Gay Lea Sour Cream 14%, Bacon Fat (Cooked), Lettuce. Snacks/Other: Brie Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Bob's Red Mill Unsweetened Shredded Coconut, Coconut Oil, Coconut Oil. more...
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Losing 7.0 kg a Week
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