Weigh In record (no journal entry) for 26 August 2018
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143.7 kg
Lost so far: 2.4 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 41.95g | Prot: 65.57g | Carbs: 280.37g.
Breakfast: Bananas , Guava, 2% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Beef Samosa. Dinner: Plums , Chicken Biryani. Snacks/Other: Celery , Guava, Nectarines, Paldo Aloe Vera Drink. more...
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3966 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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breezy.13's Weight History
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