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😳
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 74.48g | Prot: 170.62g | Carbs: 229.70g.
Breakfast: Kroger CARBmaster Vanilla Milk, Togo's Turkey Bacon Club Sandwich (Regular). Lunch: Olive Garden Garden-fresh Salad with Dressing, Steak, Perdue Grilled Chicken Breast Strips. Dinner: Earthbound Farm Organic Power Greens, Meijer Mediterranean Salad, Figs, Salmon. Snacks/Other: Peach. more...
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2007 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 17.1 kg a Week
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