Magick Mitch's Journal, 30 May 10

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Weigh In record (no journal entry) for 30 May 2010

140.6 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2010:

3361 kcal

Fat: 95.77g | Prot: 150.69g | Carbs: 484.68g. Breakfast: chicken bacon, wonder white bread, scrambled egg. Dinner: Grilled Chicken Breast, boiled egg, classico mushroom alfredo , brown rice spaghetti. Snacks/Other: Light Vanilla Ice Cream. more...

4695 kcal

Exercise: Driving - 1 hour, Softball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Magick Mitch's Weight History

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Magick Mitch's Journal, 30 May 10

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Magick Mitch's Weight History