Weigh In record (no journal entry) for 26 August 2018
|
163.3 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 120.10g | Prot: 70.79g | Carbs: 260.92g.
Breakfast: Coffee (Brewed From Grounds), Pizza Hut Apple Pie, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Lunch: Cantaloupe (Muskmelon), Cantaloupe (Muskmelon), Pure Heart Seedless Watermelon, Great Value Sugar Free Lemonade Drink Mix, Coffee (Brewed From Grounds). Dinner: Great Value Sugar Free Lemonade Drink Mix, Coffee (Brewed From Grounds). Snacks/Other: Cheetos Crunchy Cheetos, Lay's Wavy Hickory Barbecue Potato Chips (Package). more...
|
|
6798 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 3 hours, Sleeping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 12 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|