fred4win's Journal, 11 Jan 16

fred4win's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2016

98.9 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2016:

1348 kcal

Fat: 70.53g | Prot: 52.14g | Carbs: 129.12g. Breakfast: Great Value Pinto Beans, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cherry Tomatoes, Broccoli, Cucumber (Peeled), Baked or Broiled Flounder. Snacks/Other: Frito-Lay Classic Potato Chips. more...

3291 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fred4win's Weight History

View Complete History

fred4win's Journal, 11 Jan 16

Submit a Comment

fred4win's Weight History