Weigh In record (no journal entry) for 25 August 2018
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71.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 77.30g | Prot: 38.47g | Carbs: 153.69g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Breyers Natural Vanilla Ice Cream, Sour Cream, Butter, Comstock Apple Pie Filling, Crisco All Vegetable Shortening, Martha White All Purpose Flour, Extra Virgin Olive Oil, Tomatoes, Best Choice Sliced Jalapeno Peppers, Sweet Onions, Zucchini, Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), No Name Bread Crumbs, Canola Vegetable Oil. Snacks/Other: Great Value California Pitted Prunes, Strawberries. more...
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Losing 3.8 kg a Week
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