Weigh In record (no journal entry) for 25 August 2018
|
119.9 kg
Lost so far: 3.0 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
|
2727 kcal
|
Fat: 135.72g | Prot: 115.39g | Carbs: 242.18g.
Breakfast: Coffee with Cream and Sugar, Member's Mark Real Crumbled Bacon, T. Marzetti Chunky Blue Cheese Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach, Dole Green Onion, Fresh Selections Shredded Carrots, La Choy Chow Mein Noodles, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Onions, Frieda's Daikon, Great Value Romaine Lettuce, Cucumber. Dinner: Peanut Butter Cream Pie, Coffee-Mate Original Tub, Domino Sugar Sugar Packet, Country Crock Shedd's Spread Original, Bacon (Cured, Pan-Fried, Cooked), Great Value Boneless Skinless Chicken Breast, Sargento Deli Style Sliced Baby Swiss Cheese, New York The Original Texas Garlic Toast, Fruit Punch (Alcoholic), Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Coca-Cola Coke Zero (Can), Act II Movie Theater Butter Popcorns, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Stash Chai Green Tea, Coffee with Cream and Sugar. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|