Weigh In record (no journal entry) for 25 August 2018
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144.2 kg
Lost so far: 1.8 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.90g | Prot: 45.34g | Carbs: 285.26g.
Breakfast: Plums , Bananas , Sealtest 2% Milk, Kellogg's All-Bran Multi Grain Crunch. Lunch: Fresh Lemon Juice, Green Tea, Olive Oil , Pears , Compliments Vegetable Stir Fry. Dinner: Guava, Cooked Vegetables, Dare Popped Crisps Multigrain, Beef Meatballs, Boiled Potato, Roti. Snacks/Other: Guava, Nectarines , Toasted Corn Nuts or Nuggets. more...
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4059 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 12.7 kg a Week
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breezy.13's Weight History
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