Weigh In record (no journal entry) for 13 August 2012
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88.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2497 kcal
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Fat: 87.80g | Prot: 91.68g | Carbs: 369.68g.
Breakfast: 0% Cherry Greek Yogurt, Apple and Cinnamon Oatmeal, Extra Dark Chocolate. Lunch: Grapefruit (Pink and Red), Bananas, Chicken in Wine Sauce. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Extra Dark, Fuji Apples, Bananas, Peaches, Strawberries, Greek Yogurt 2%, Greek Yogurt 2%, Strawberries, Peaches, Gala Apples, Chocolate Chip Cookies, Herbal Tea, Bananas, Almonds, Fuji Apples. more...
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4310 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 8.8 kg a Week
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