Weigh In record (no journal entry) for 25 August 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 135.13g | Prot: 164.73g | Carbs: 351.18g.
Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter, Steak-umm Sliced Steaks. Snacks/Other: Olly Restful Sleep Gummies. more...
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2784 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Watching TV/Computer - 3 hours, Standing - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 5 hours and 45 minutes, Sitting - 45 minutes, Driving - 1 hour and 45 minutes, Housework - 15 minutes, Cooking - 45 minutes. more...
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steady weight
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chrisw77's Weight History
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