Weigh In record (no journal entry) for 25 August 2018
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84.0 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 86.32g | Prot: 144.00g | Carbs: 69.03g.
Breakfast: Becel Margarine, Cantaloupe Melons , Spinach , Egg Omelet . Lunch: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Honey , Flaxseed Seeds , Strawberries , Astro Original Plain Yogurt, V8 Original, Almonds . more...
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2308 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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