Weigh In record (no journal entry) for 25 August 2018
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 96.00g | Prot: 69.27g | Carbs: 217.31g.
Breakfast: Neilson Dairy 18% Table Cream, President's Choice Instant Oatmeal Cinnamon & Spice. Lunch: President's Choice Free from Mild Italian Sausage. Dinner: President's Choice Free from Mild Italian Sausage, Dairyland 2% Cottage Cheese, Green Peas (Frozen), Parmesan Cheese (Grated), Butter (Salted), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Mother's English Tea Cookies, Blackberries, White Icing, Brownie, Iogo Strawberry Yogurt 0%, Lime Juice, Sugar, Tequila, Tangerine. more...
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Losing 1.1 kg a Week
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