Siegels's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1341 kcal

Fat: 33.69g | Prot: 106.75g | Carbs: 72.39g. Breakfast: Peach, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Dinner: Fried Plantain, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2165 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Gaining 1.9 kg a Week

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Siegels's Journal, 25 Aug 18

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Siegels's Weight History