Weigh In record (no journal entry) for 25 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 92.93g | Prot: 98.59g | Carbs: 43.55g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Coolway Chocolate Chip Ice Cream (11 Net Carbs), Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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