Weigh In record (no journal entry) for 25 August 2018
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79.1 kg
Lost so far: 15.3 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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850 kcal
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Fat: 36.32g | Prot: 46.65g | Carbs: 87.51g.
Breakfast: Dempster's Multigrain Bread, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Rotini, Millet (Cooked), Avocados, Eden Organic Aduki Beans, Kale. Dinner: Strawberries, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, President's Choice Kefir Plain, Egg. Snacks/Other: Mixed Nuts, Tea with Milk. more...
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2190 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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