Weigh In record (no journal entry) for 25 August 2018
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158.3 kg
Lost so far: 14.5 kg.
Still to go: 158.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 114.36g | Prot: 128.38g | Carbs: 147.50g.
Breakfast: Kroger Fully Cooked Bacon, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Thick Crust Pizza with Meat. Dinner: Russian Dressing, Beefsteak Bread Soft Rye Bread, Swiss Cheese , Cooked Sauerkraut, Prima Della Pastrami, Corned Beef Brisket (Cured) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond. more...
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5072 kcal
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Exercise:
Cooking - 19 minutes, Watching TV/Computer - 6 hours, Reading - 1 hour, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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