Weigh In record (no journal entry) for 30 May 2010
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1844 kcal
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Fat: 81.10g | Prot: 90.61g | Carbs: 193.13g.
Breakfast: blueberries, almonds, raspberry jam, crackers, peanut butter cookie, 1% milk. Dinner: onions, mustard, tomato, 8oz burger, steak. Snacks/Other: chocolate meltaway, president's choice passionfruit, almond. more...
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2553 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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