alireza_ashtari2002's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

81.5 kg Lost so far: 1.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1668 kcal

Fat: 64.58g | Prot: 34.24g | Carbs: 240.84g. Breakfast: Dum Dum Lollipop, White Bread, Turkish Coffee. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Cucumber (Peeled), Feta Cheese, White Bread. Dinner: Macaroni or Pasta Salad. more...

2092 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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alireza_ashtari2002's Weight History

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alireza_ashtari2002's Journal, 25 Aug 18

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alireza_ashtari2002's Weight History