Weigh In record (no journal entry) for 13 August 2012
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.81g | Prot: 70.05g | Carbs: 155.42g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Fried Chicken Breast, McChicken, Quarter Pounder. more...
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Gaining 1.6 kg a Week
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jasonfahy's Weight History
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