Weigh In record (no journal entry) for 25 August 2018
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 17.51g | Prot: 55.88g | Carbs: 46.44g.
Breakfast: Whole Wheat Bread, Cheese, Coffee with Milk. Lunch: Tsipoura (Sea Bream filleted). Snacks/Other: Peach, Plum. more...
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Losing 0.9 kg a Week
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Mikis Kalogeris 's Weight History
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