Weigh In record (no journal entry) for 24 August 2018
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 70.68g | Prot: 195.00g | Carbs: 210.32g.
Breakfast: Ritter Geleia de Goiaba Diet, Wickbold Pão 100% Integral Tradicional, Tirolez Queijo tipo Cottage, Café, Maçã, Syntrax Whey Protein Nectar Sweets Vanilla Bean Torte, Jasmine Chia em Grãos, Rajá Polpa de Açaí, Mãe Terra Farelo de Aveia. Lunch: Lindt Chocolate 70% Cacau, Tomates, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Farofa. Dinner: Sashimi de Salmão, Sashimi de Robalo , Sashimi de Atum, Syntrax Whey Protein Nectar Sweets Vanilla Bean Torte, Itambé Iogurte Desnatado Zero Lactose . Snacks/Other: Banana Prata, La Violetera Uva Passa Escura, Amêndoas. more...
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2627 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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clarissamach's Weight History
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