Weigh In record (no journal entry) for 24 August 2018
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58.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 114.83g | Prot: 126.06g | Carbs: 18.19g.
Breakfast: Lakanto Monkfruit Sweetener, Organic Valley Heavy Whipping Cream, Coffee, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Beef Fat. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Publix Extra Large Eggs. Dinner: Butter, Beef Fat, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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1612 kcal
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Exercise:
Exercise machine (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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baskington's Weight History
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