Weigh In record (no journal entry) for 24 August 2018
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146.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 120.44g | Prot: 120.17g | Carbs: 230.30g.
Breakfast: Water , Green Tea, Baked or Broiled Salmon, Mixed Vegetables (Frozen) . Lunch: Cooked Vegetables, Water , Plums , Egg Omelet or Scrambled Egg with Vegetables, Country Harvest 12 Grain. Dinner: Burger King Chicken Fries, Burger King Original Chicken Sandwich. Snacks/Other: Burger King Original Chicken Sandwich. more...
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4003 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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breezy.13's Weight History
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