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1 hour basketball. 20 minutes lifting. 300 crunches. ate pretty well
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 95.40g | Prot: 84.34g | Carbs: 59.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. more...
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Losing 5.7 kg a Week
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