Weigh In record (no journal entry) for 24 August 2018
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 141.26g | Prot: 64.25g | Carbs: 71.50g.
Breakfast: LouAna Pure Coconut Oil, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Mountain Cabin Luxe vanilla cappuccino. Lunch: Kroger Walnut Halves & Pieces, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Philadelphia Original Cream Cheese, Sam's Choice Creamy Almond Butter. Dinner: Subway Ham Mini Sub. Snacks/Other: Saltine Crackers, Peanut Butter, Coconut Fat Bomb, Cheddar Cheese, Sargento Colby Jack Cheese Sticks. more...
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2930 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Reading - 3 hours, Desk Work - 2 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.6 kg a Week
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Texasgranny6's Weight History
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