Weigh In record (no journal entry) for 24 August 2018
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80.2 kg
Lost so far: 21.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 55.93g | Prot: 85.18g | Carbs: 36.11g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins French Vanilla Shake. Lunch: Jimmy Dean Simple Scrambles Sausage. Dinner: Guacamole, Corn Tortilla, Kirkwood Chicken Fajitas. Snacks/Other: HEB Salt & Vinegar Chicharrones, Halo Top Creamery Vanilla Bean Ice Cream, Food Lion Pork Rinds, Atkins Milk Chocolate Delight Shake. more...
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Losing 0.3 kg a Week
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