Weigh In record (no journal entry) for 24 August 2018
|
79.4 kg
Lost so far: 15.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
|
957 kcal
|
Fat: 33.77g | Prot: 60.13g | Carbs: 112.53g.
Breakfast: Kellogg's All-Bran Buds, Bob's Red Mill Unsweetened Shredded Coconut, Webber Naturals Ground Flaxseed, Quaker Oatmeal, Dairyland Skim Milk. Lunch: Canada Bread Mini Croissants, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Bob's Red Mill Unsweetened Shredded Coconut, Walnuts, Blueberries, Liberte Greek Yogurt 0%. Dinner: Zucchini, Broccoli, Egg, Green Giant Niblets Corn, Tomatoes, Clover Leaf Seafood Sockeye Salmon, Unico Black Beans. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
|
|
2249 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|