Weigh In record (no journal entry) for 24 August 2018
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87.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 60.61g | Prot: 87.66g | Carbs: 298.94g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Plums, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Peaches, Tre Stelle Feta Cheese Light, Water. Dinner: Pita Bread, Hummus , Black Olives, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Water. Snacks/Other: Fudgsicle Fudgsicle, Fudgsicle Fudgsicle, Fudgsicle Fudgsicle, Almond Cookie. more...
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710 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.9 kg a Week
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