Mfeddington's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

92.3 kg Lost so far: 8.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

900 kcal

Fat: 56.18g | Prot: 38.81g | Carbs: 90.07g. Breakfast: Creamy Chocolate Shake Mix, Almond Milk, Oatmeal, Turkey Bacon. Lunch: Chicken (Dark) Fajita Nachos (Queso) (Personal). more...

2384 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 13 Aug 12

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Mfeddington's Weight History