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KTToy
Journal
13 Aug 12
KTToy's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
83.9 kg
Lost so far:
0.0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
1175 kcal
Fat: 18.63g | Prot: 52.58g | Carbs: 205.48g.
Breakfast:
Sprite Zero (Bottle), Chewy Granola Bars - Strawberry Yogurt.
Lunch:
Beef Pot Roast with Gravy.
Dinner:
6" Honey Oat Bread, Roasted Chicken Patty.
Snacks/Other:
Grapes, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle).
more...
2383 kcal
Exercise:
Horseback Riding - 1 minute, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours.
more...
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KTToy's Weight History
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