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Phew! Still going down even without my workouts. Can’t eat as many calories while I’m healing, but doing my best to adjust.
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65.2 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 35.91g | Prot: 64.03g | Carbs: 200.20g.
Lunch: Honeydew Melons , Navels Oranges . Dinner: Kroger Original Traditional Pasta Sauce, Great Value Banana Peppers, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cucumber (Peeled), Roma Tomatoes, Onions, Kroger Hearts of Romaine Lettuce, Blackjack Pizza Large Hand Tossed Cheese Pizza. Snacks/Other: Kroger Fat Free Whipped Topping, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Jennie-O Turkey Bacon. more...
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Losing 0.6 kg a Week
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 Comments
It’s doing better, thanks chrisw77! It hurts every morning when I wake up (it’s hard to walk at first), but it’s getting less severe everyday. With ice, rest, and ibuprofen/cream I haven’t needed the boot as much as I thought I would.
23 Aug 18 by member: LeiLei84
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Is your tennis elbow gone now?
23 Aug 18 by member: LeiLei84
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Oh ok, gotcha. Well, I’m glad you’re all healed up👍🏼
24 Aug 18 by member: LeiLei84
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My podiatrist never suggested any exercises for me to do for strengthening. Interesting idea.
Ha! I had that problem when I injured my knee. My right leg looked smaller than my left. So weird!
24 Aug 18 by member: LeiLei84
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yep my physical therapist has me doing things to help get my legs more flexable. Stretching is so helpful with loosening things up.
24 Aug 18 by member: baskington
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LeiLei84's Weight History
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