Weigh In record (no journal entry) for 23 August 2018
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1210 kcal
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Fat: 47.86g | Prot: 65.30g | Carbs: 133.71g.
Breakfast: Stop & Shop Pluot, Good Earth Sweet and Spicy Tea, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Galbani String Cheese, Panda Express Broccoli Beef, Panda Express Kung Pao Chicken, Dr. Pepper Diet Dr. Pepper (Can), Panda Express Fried Rice. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Rice-A-Roni Chicken Flavor. more...
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2030 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SoCalPam's Weight History
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