chrisw77's Journal, 23 Aug 18

What a fluke! I ate 3000 calories and had a pretty chill day of limited activity. I spent 45 minutes at the gym for an intense workout... I take really short breaks and push my limits while actually lifting. I only log 30 minutes (to discount the breaks), but I really think the 271 calorie preset FS offers for my 30 minute workout is skewed. I'm entering it manually as 350 calories from now on because this is ridiculous to LOSE after that day lol.

64.0 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2279 kcal

Fat: 94.77g | Prot: 162.41g | Carbs: 192.20g.   Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Halo Top Creamery Pistachio Ice Cream, Winco Foods Spaghetti, Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2478 kcal

Exercise: Bus Driving - 6 hours and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 15 minutes, Standing - 30 minutes. more...