Weigh In record (no journal entry) for 23 August 2018
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63.5 kg
Lost so far: 38.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.89g | Prot: 37.68g | Carbs: 122.30g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Coffee, Silk Almond Milk Light - Vanilla, Clover Valley Black Cherry Sparkling Water. Lunch: Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Clover Valley Black Cherry Sparkling Water, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Bertolli Tomato & Basil Pasta Sauce, Kroger Mini Round Cheese Ravioli, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Clover Valley Black Cherry Sparkling Water, Kroger Deluxe Frozen Yogurt Vanilla, Simple Truth Roasted Almonds. more...
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2528 kcal
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Exercise:
Washing Dishes - 3 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 9 hours and 30 minutes, Cooking - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 14 minutes, Driving - 20 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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MrsMagyk's Weight History
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