Weigh In record (no journal entry) for 23 August 2018
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 25.19g | Prot: 56.03g | Carbs: 194.01g.
Lunch: Lemon, Olive Oil , Garlic , Tomatoes, Buckwheat Groats (Cooked, Roasted) . Dinner: LeanFit Complete Green Protein Powder, Organic Traditions Cacao Powder, Red Sour Cherries (Unsweetened, Frozen) , Swiss Delice Dark 72% Chocolate, Yellow Sweet Corn (Kernels On Cob, Frozen) , Peaches . Snacks/Other: Unico Kalamata Olives, Peaches , Cauliflower . more...
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Losing 1.8 kg a Week
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Lora Jone's Weight History
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