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Yesterday: W=47.3kg, F=19.8%, M=36.0kg
Today: W=46.9kg, F=18.7%, M=36.2kg (I didn’t eat breakfast yesterday. Because I ate dinner late night and I wasn’t hungry at all.)
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46.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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