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going the wrong way
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 115.95g | Prot: 90.05g | Carbs: 26.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Olive Garden Italian Salad Dressing, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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2515 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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 Comments
That's frustrating, but don't let it discourage you. You got this!
23 Aug 18 by member: SunnieSunny
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