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ate some beef and chicken that had soy sauce. my body doesn't do good with soy.
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 39.96g | Prot: 42.92g | Carbs: 0.77g.
Breakfast: Bacon Grease, Tillamook Medium Cheddar Cheese, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Grilled Chicken. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Gaining 1.3 kg a Week
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