Weigh In record (no journal entry) for 23 August 2018
|
79.8 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
|
|
772 kcal
|
Fat: 16.65g | Prot: 56.65g | Carbs: 100.66g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Wheat Bran, Quaker Oatmeal. Lunch: President's Choice Kefir Plain, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Dinner: Peaches, Unico Black Beans, Zucchini, Clover Leaf Seafood Sockeye Salmon, Acorn Winter Squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|